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Prosciutto Wrapped Cod with Roasted Tomatoes

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Recipe by The Petite Cook - www.thepetitecook.com

February 8, 2017 • Blog, Fish and Seafood •

Make dinner easy with this Prosciutto Wrapped Cod with Roasted Tomatoes – A one-tray  italian-style meal, gluten-free, dairy-free and ready in just 20 min.

There are three main reasons why I love cod: it’s cheap, sustainable and extremely versatile. Not to mention is loaded with nutritional value. OK, it’s four reasons, and I could gather even more, because it’s such a great fish!

This recipe is inspired by the place where I grew up, my beloved Sicily. Although this is not a specific traditional sicilian recipe, it definitely showcases some of its staple ingredients: fresh cod, cherry tomatoes (Pachino’s are the best!) and fresh aromatic herbs such as oregano and thyme.

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Recipe by The Petite Cook - www.thepetitecook.com

Effortlessly easy to prepare, this Prosciutto Wrapped Cod with Roasted Tomatoes takes less than 30 min to make. All you need it’s just few simple fresh ingredients: cod fillets, prosciutto – Italian salt-cured ham, cherry tomatoes, good balsamic vinegar, garlic and fresh aromatic herbs.

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Recipe by The Petite Cook - www.thepetitecook.com

I’ve used freshly dried oregano my mum sent me off from Sicily a couple of weeks ago. But fear not. If your mum doesn’t live in Sicily though, I’m sure you’re all gonna be fine with any freshly dried oregano leaves, even better if you make your own. Same goes for the tomatoes, organic vine-ripened cherry tomatoes are particularly sweet and just perfect for this recipe.

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Recipe by The Petite Cook - www.thepetitecook.com

This recipe calls for super simple ingredients in typical Sicilian fashion, the key is choosing the best ingredients you can source. It’s also naturally gluten-free and dairy-free.

My favorite part of this Prosciutto Wrapped Cod with Roasted Tomatoes is that it can all be made on one tray. No fuss, no multiple pans required, only a bowl to season the tomatoes and a baking tray where you can arrange all ingredients. Simple, easy, quick.

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min! Recipe by The Petite Cook - www.thepetitecook.com

Did you make this recipe?

Please let me know how you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thepetitecook! Looking at your pictures always makes me smile *and super hungry*!


 

Tags: dairy free, easy recipes, Fish, gluten free, healthy recipes, italian, low fat, ready in 30 min, traditional

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