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8 Quick and Healthy Summer Snacks

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Beat the heat, and keep yourself light and fit at the same time, with these quick and healthy summer snacks.

It’s finally Summer! YAY!! I don’t know about you, but with the hot weather kicking in, all I crave is refreshing, light snacks and meals.  After all, the last thing you want to do is spend all your summertime in a hot kitchen.

Snacking right is one of the hardest things to do in the summer (especially because you see ice cream everywhere), but don’t worry, I got you covered.

These 8 Quick and Healthy Summer Snacks are loaded with refreshing flavors and packed with nutrients – Perfect to enjoy all summer long!

1. Zucchini Sushi Rolls

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Fresh and super crunchy, packed with superfood veggies and quinoa. Plus they’re vegan, gluten-free and dairy-free!

2. Caprese Salad with Micro Melons

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Nothing says summer like caprese salad. These Mini Caprese pots are made with the addition of super refreshing pepquino melons, a cute veggie similar to cucumber in taste.

3. Easy Cannoli Truffles

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

These Cannoli Truffles require zero cooking, are loaded with summer sicilian flavors and are super quick to make.

4. Swedish Prawn Sandwich

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Healthy, packed with fresh flavors and super quick to make, this Swedish Prawn Sandwich is a total must-try for seafood lovers!

5. Mango Salsa

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Colorful, crunchy and refreshing, this salsa combines sweet savoury flavors in a delicate and harmonious way. It’s great on its own or stuffed in crunchy tacos or tortillas.

6. Blackberry Nice Cream

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Ice cream is a MUST on summertime! This “nice cream” requires only 2 ingredients and it’s sure to cool you up on a hot day.

7. Melon Zucchini Salad

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

This Melon and Zucchini Carpaccio is a fantastic light starter, it takes no more than 10 minutes to make and gives a super tangy, fresh and juicy crunch in your mouth.

8. Yogurt Berry Parfait

8 Quick and Healthy Summer Snacks loaded with refreshing flavors and packed with nutrients - Perfect to enjoy all summer long! #vegan #glutenfree #dairyfree options! thepetitecook.com

Fill a small jar with this refreshing Berry and Yogurt Parfait for a healthful breakfast on-the-go, or for a quick afternoon snack!

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